My Method:

Listen, Choose, Expand, Act

Step 1: Listen

First we get clear on your intuition, values, voice, and sense of self. You'll leave this step with a deeper understanding of what matters to you, how you talk to yourself, and ready to make decisions that align with your highest values. 


Step 2: Choose

Next we tap into the power of choice and mindset. We'll let go of the beliefs and ways of being that hold you back, harness the power of your mindset, design systems to strengthen the habit of actively choosing your perspective.


Step 3: Expand

You know what your intuition sounds like and have mastered the power of mindset. Now it’s time to get comfortable taking up space as your expanded self. You’re doing the inner work, so your outer world will begin to transform too. We’ll do the work that needs to be done for you to own it with confidence.

Step 4: Act

This final step is about taking aligned action towards creating the life you want. You’ll leave this step with a set of proven tools to rely on when things throw you off course, an action plan to move forward, and a newfound sense of self-love, awareness, and empowerment.

1:1 Coaching Services

All In

This 6-month 1:1 coaching program is designed to harmonize your brain, body, heart, and soul so you move forward from a place of deep clarity. We'll engage all of you as we dig deep into the work and learning that needs to happen so that you leave feeling clear, confident, and empowered to take action. It’s for those ready to go deep into the work, and have a trusted partner (me!) to guide you.


  • One 75-minute discovery session to lay the foundation for our work together

  • Twelve 50-minute 1:1 sessions via zoom video

  • Access to Kelsey's Coaching Guide

  • Twelve 50-minute 1:1 sessions via zoom video

  • Resources tailored to you (books, meditations, yoga practices, etc..)

  • 15 min check-in calls during off weeks

  • Accountability on your goals

  • Discounts on new offerings, retreats, and resources

The Toolkit

This four-session package is for those who want the tools, but prefer a DIY approach. We’ll spend one session on each of the four steps of my signature method so you walk away with a set of reliable tools to help you stay connected to yourself and your purpose. This is designed for those who have worked with a coach before, and are looking to re-connect to your intuition,  values, and sense of empowerment.


  • Access to Kelsey’s Coaching Guide

  • Four 50-minute 1:1 sessions via zoom video

  • Resources tailored to you (books, meditations, yoga practices, etc.)

Strategy Session

This single 75-minute session is all about quick results and powerful breakthroughs. We’ll plunge directly into the heart of what’s currently standing in front of you to move past current roadblocks and make a plan move forward with purpose. Expect to walk away with 


  • Pre-session Questionnaire
  • Resources tailored to you (books, meditations, yoga practices, etc.)

Wondering if we're a fit?

Working with me is for you if:

  • You're ready to show up and do the work. That means you're open to new perspectives, deep self-reflection, sitting with discomfort, and being held accountable.

  • You're ready to take action. You're done sitting back trying to manifest a divine intervention, and instead are ready to lean in and take responsibility for your own life.

  • You want to have a positive impact on the world with whatever it is you're being called to create.

We're likely not a fit if:

  • You're looking for someone else to solve your problems.

  • You feel like change is not possible for you.

  • You're seeking to heal deep trauma from the past. A therapist is right for this, and I'm happy to refer some amazing ones.

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